• Adjustment disorders
• Anxiety
• Worry and rumination (over-thinking)
• Depression and low mood
• Stress and burnout
• Single incident trauma
• PTSD
• Fears and phobias
• Managing unpleasant emotions
• Understanding life goals and values
• Relationship management (conflict and communication, premarital counselling, managing separation)
• Stress management
• Self-esteem and low confidence concerns
• Health issues, adjusting to illness, chronic illness, cancer
• Challenging life transitions (to parenting, from active parenting, retirement, relationship separation)
• Grief and loss
• Parenting
• Communication skills

Alyssa does not have the specialist training to work with individuals with personality disorders, obsessive compulsive disorder (OCD), eating disorders, or clients under 18 years of age. She is also not trained to provide formal assessment for Autism Spectrum Disorder (ASD) or Attention Deficit Hyperactivity Disorder (ADHD).